How Trauma-Informed Fitness Helps Survivors Process and Heal Through Exercise | livestrong - Livestrong

A growing number of exercise professionals are using trauma-informed fitness techniques to address psychological stress among clients. Here's how it works.

Newly out of graduate school in 2004, Jennica Mills was on the path to becoming a licensed social worker focused on psychotherapy with survivors of sexual assault and domestic violence. But something… [+14582 chars]

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