This One Small Eating Tweak Can Help You Feel Fuller - Livestrong

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller.

Feeling hungry even after a full meal? What you eat is essential to ensure a sated stomach because nutrients including protein, fiber and healthy fats add to the fullness factor. But how you eat thes… [+4735 chars]

full article...