The conversation around daily vitamin C intake can get a bit nuanced, but heres the straightforward information: According to the National Academies, the daily recommended dietary allowance (RDA) for… [+1031 chars]
Three years ago, I walked from my office in a hospital to meet my boss, a neurosurgeon. On the way, I felt my entire body slow down. After two minutes, I felt something off and I turned around to go … [+5830 chars]
Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.Getting enough iron can provide us with… [+12647 chars]
