Revealed: The time you should stop eating to 'lose more weight' - The Telegraph

Dieters lose about five pounds more than others on a calorie-controlled regime when they stick to time-restricted eating plan

Dieters should limit themselves to only eating between 7am and 3pm to lose more weight, a study suggests. Intermittent fasting is a popular dieting technique where a person can eat as much as they l… [+3970 chars]

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