Two-minute walk after a meal helps fight diabetes, experts say - Daily Trust
8/8/2022 12:00:00 AM2 years 8 months ago
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Going for a short walk after a meal can reduce blood sugar and lower the risk of type 2 diabetes, a review suggests. Setting off 60 to 90 minutes after
Going for a short walk after a meal can reduce blood sugar and lower the risk of type 2 diabetes, a review suggests. Setting off 60 to 90 minutes after eating is optimum as this is when blood sugar … [+2060 chars]
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