Want to Lower Your Blood Sugar Levels? Science Says to Go for a Quick 2-Minute Walk After Eating a Meal - Martha Stewart

Researchers also found that standing after a meal helped lower participants' glucose and insulin levels.

If you love ending a meal with a quick walk outside, it turns out the practice is beneficial to more than just your digestive tract. According to new research published in the journal Sports Medicine… [+1542 chars]

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