'They said keto was a fad diet, I've been on it for 12 years' - Body+Soul

'They said keto was a fad diet, I've been on it for 12 years'

Its one of the most popular lifestyle diets of our time, but is keto really all its cracked up to be and is it possible to stay committed long-term? Well, yes, according to Ally Mellor, who has been … [+5354 chars]

full article...