Experts say eating between these hours of the day could help with weight loss - Irish Mirror

The trial found that those who stopped eating after 3pm lost about 5 pounds (2.3kg) more than those who ate throughout the day.

A study conducted at an American university hospital has found that restricting eating to between the hours of 7am and 3pm may help to increase weight loss and lower blood pressure. The Weight Loss … [+5587 chars]

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