Fitness tips to keep in mind before trekking to keep your bones and joints safe - Hindustan Times

Trekking improves physical health and emotional and mental wellbeing. For the beginners or someone who is not much experienced, there are high chances of bone and joint injuries especially during trekking in rainy seasons. Here are some tips and precautions |…

With the monsoons around and nature at its best, many people go out for trekking or hiking, which is considered one of the best exercises for health, including improvement of bone strength. Along wit… [+5622 chars]

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