Cardiorespiratory Fitness Is Key to Longevity, Regardless of Age, Sex, and Race - TCTMD

Instead of asking patients how much they exercise, Claudio Gil Araújo suggests focusing on their fitness level.

Above all other risk factors, cardiorespiratory fitness may play the starring role in predicting longevity regardless of age, sex, and race, according to new Veterans Affairs (VA) data. Moreover, ext… [+6394 chars]

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