Which intermittent fasting diet works best? The ultimate guide - The Times

From the 5:2 to the Fast 800, the most popular ways to lose weight these days involve IF. Peta Bee provides a guide to their pros and cons

Its almost inconceivable that our attempts to lose weight once involved eating according to our blood type, consuming mostly cabbage soup or grapefruit at every meal or gorging on fat and protein as … [+569 chars]

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