Weekend warriors can see the same health benefits as weekday exercisers, researchers say - Safety+Health magazine

Do you have trouble finding time to exercise during the workweek? A recent study out of Brazil suggests that completing your workouts over the weekend can be just as effective for maintaining good health.

Do you have trouble finding time to exercise during the workweek? A recent study out of Brazil suggests that completing your workouts over the weekend can be just as effective for maintaining good he… [+701 chars]

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