Diabetes: Walk after eating to reduce blood sugar; expert on many benefits - Hindustan Times

Taking a short walk within 60 to 90 minutes of having a meal might be helpful in reducing blood sugar levels. Experts talk about many benefits of post-meal walks. | Health

A recent study published in the journal Sports Medicine talks about the benefits of a short walk within 60-90 minutes of eating in moderating blood sugar levels and keeping complications such as type… [+3184 chars]

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