Want healthy bones and joints in old age? Adopt these key lifestyle changes - Hindustan Times

We build bone mass throughout our early years in childhood and adolescent life whereas during old age we tend to lose bone mass which can lead to pains, discomfort, fractures and also stooped posture or hunch back, etc. Adopt these lifestyle modifications to …

We see a lot of people in the age of 50 years and above with some bone and joint pain, which could be avoided if proper care is taken in early years of life since one in three women and one in five m… [+7003 chars]

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