What Are the Health Benefits of Cycling? - Everyday Health

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building muscle strength, sleep, and mood.

From the fresh air in your face to getting to explore new routes, theres a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a grea… [+5975 chars]

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