2 Minutes of Walking After Eating Helps Lower Diabetes Risk - Prevention Magazine
8/12/2022 12:00:00 AM2 years 8 months ago
by Arielle Weg
by Arielle Weg
The best time to get moving is within 60 to 90 minutes after eating, research found.
- New research found two minutes of walking can lower blood sugar and the risk of developing type 2 diabetes.
- Researchers found that the impact of walking after a meal is best within 6… [+4535 chars] full article...