Are naps actually good for you? Here’s what sleep experts say - Yahoo Life

Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.

Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty Images) For kids, naps are usually seen as something to be avoided at… [+5506 chars]

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