Avoid these five disruptors for balanced hormones | Lifestyle News - The Indian Express

"Diabetes type 2, hypothyroidism, hyperthyroidism, obesity, PCOS, heavy periods, infertility, stiff joints, acne, and hirsutism (excess hair on the face) are caused by hormonal imbalance in the body," wrote Renu Rakheja, a nutritionist

From controlling our moods to weight, hormones are responsible for various functions in our body. They are chemical messengers needed for the overall well-being. An imbalance in hormones can lead to … [+1809 chars]

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