Cultivating 2 habits in your 30s may boost mental health in old age - Inverse

New research suggests people who eat inflammatory foods are at higher risk of frailty. The link is even stronger among individuals with depressive symptoms.

Decisions you make in your 20s and 30s can up your odds of aging well without the help of biohacking or anti-aging therapeutics. But aging well isnt all about your physical health it is also to do … [+3989 chars]

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