Salmon filet does wonders for high blood pressure, thanks to omega-3 fatty acids - Study Finds

Omega-3 fatty acids are an abundant nutrient in fatty fish such as sardines and salmon, though dietary supplements also work to achieve its health effects.

DALLAS — Omega-3 carries many health benefits, and a new review suggests eating three grams of it per day is enough to lower your blood pressure. The findings include omega-3 fatty acids obtained fro… [+3255 chars]

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