No need for supplements - sunshine-related vitamin D could be key to fighting depression - Times Now

According to researchers, vitamin D, a nutrient that the body makes using the ultraviolet rays of the sun during sunny weather can significantly improve mood. It works by striking the perfect balance between dopamine and serotonin levels to maintain healthy a…

According to experts from the University of Eastern Finland, 2000 micrograms or more of vitamin D in a day can help reduce depressive symptoms significantly.

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