Why we would all benefit from feeling the odd hunger pang - The Telegraph

Every week, our columnist wades through the world of wellness to separate the woo-woo from the real deal. This week: intermittent fasting

Fasting aside, on a daily basis one of the best things we can do for our health is to stop eating all day long in order to allow our digestion to do its thing, without piling more food on top. Its ou… [+1431 chars]

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