Choosing Salt Substitutes May Lower Risk for Heart Disease by 13%, According to New Research - EatingWell

Cutting back to 1,000 milligrams of sodium per day has been linked to better health outcomes. Find out why, plus some flavor-boosters to try instead of reaching for the saltshaker.

True, too much sodium—which the American Heart Association defines as more than 2,300 milligrams (about 1 teaspoon of salt) or 1,500 milligrams if you have high blood pressure—can impact your health … [+4806 chars]

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