Does the Nordic diet rival its Mediterranean counterpart for health benefits? Here’s what we know - News24

The Nordic diet is still relatively new, but has potentially significant health and environmental benefits. But how does it compare to its rival, the Mediterranean diet?

• The Nordic diet is becoming increasingly popular and ranked as the top diet choice in 2021.
• It comprises whole grains, fruits, root vegetables, fatty fish, legumes, and low-fat dairy.… [+6257 chars]
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