Daily exercise is more beneficial than lengthier workout sessions: Research - Hindustan Times

According to a recent study, a little bit of exercise every day is more effective than lengthier sessions spaced out over the course of the week. Fortunately, this research also implies that you don't need to put in a lot of effort each day. | Health

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week and happily, it also suggests you don't have to put in a mountain o… [+5816 chars]

full article...