Oatmeal Can Be Healthy—but Not if You Cook It Like This — - Eat This, Not That

Oatmeal can be an extremely healthy breakfast choice, but one dietitian shares how it can quickly become unhealthy.

Oatmeal is hands down one of the best, healthiest breakfast foods you can choose. For one, oats are full of soluble fiber and high in a specific type of soluble fiber known as beta-glucan, which is k… [+2607 chars]

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