The Worst Cardio Habits That Are Aging You Faster, Trainer Says — Eat This Not That - Eat This, Not That

We spoke with Rob Wagener, NASM Certified Personal Trainer and Nutrition Coach, who tells us the cardio habits that are aging you faster.

Carving out time for cardio in your regular routine is not a questionit's a necessity. In addition to keeping your heart and joints healthy, this form of exercise can improve everything from the func… [+3982 chars]

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