Exercise: Is how often you do it or how much more important? - Medical News Today

Exercising briefly five days a week may be more beneficial than working out once a week for extended periods of time, a new study suggests.

• A new study finds that exercising briefly five days a week may be superior to an extended exercise session once a week.
• The studys participants who did just six arm-resistance exercis… [+6105 chars]
  full article...