Nutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive - Health Digest

When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.

Luckily, it turns out that our stress levels can be relieved without eating highly processed foods. Burnstine provides a ray of hope when she tells us, "The good news is there are other dopamine and … [+1370 chars]

full article...