Losing weight after 60: Healthy diet plan and exercise tips for seniors - Hindustan Times

Being overweight makes management of many chronic diseases like hypertension, diabetes etc difficult for elderly people but losing weight after 60 is also very tricky. Any rigorous form of weight loss may prove harmful. Here are some healthy diet plan and exe…

A recent survey has shown that approximately 23% of the elderly in India are overweight while the percentage is higher in western countries. Being overweight makes management of many chronic diseases… [+4692 chars]

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