The simple activity shown to reduce risk of heart problems - 'less than 5 minutes' needed - Express

HEART disease kills thousands of Britons each year but over time scientists are learning more about how to improve heart health using lifestyle changes.

Lee also suggested that the type of exercises you do was not massively important. He said: "Lifting any weight that increases resistance on your muscles is the key. "My muscle doesn't know the diffe… [+637 chars]

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