Melatonin Can Make You Groggy: Try These 3 Alternative Sleep Supplements to Avoid The Hangover - CNET

The "melatonin hangover" is real. We consulted a clinical nutritionist to find the best melatonin alternatives so you can fall asleep faster without feeling tired in the morning.

Melatonin has become one of the most popular over-the-counter supplements for people who have trouble sleeping -- and like so many others, I've tried it out. However, the few times I've taken any amo… [+4453 chars]

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