Stop snacking and lose weight by eating big meals with protein: dietitian - Insider

Protein keeps you full, so eating some at every meal can help prevent snacking, a dietician says.

Ashley, 40, submitted her eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. She told Insider her goal is to lose 15 p… [+2516 chars]

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