The Art and Science of Fitness | Busting myths of exercising in the heat - Hindustan Times

We’ve been told not to drink cold water, pour it on our heads or sit in an air conditioned room right after a workout on a hot sunny day and that playing in the sun makes us stronger. Is that so?

300, a 2006 Hollywood blockbuster film, showcased that in Sparta stunted and sickly newborns were thrown off the cliffs. Well-built and sturdy boys were allowed to live, who at the age of seven were … [+7613 chars]

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