Can yoga help you lose weight? - Livescience.com
8/20/2022 12:00:00 AM2 years 8 months ago
by Kat Bayly
by Kat Bayly
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?
Can yoga help you lose weight? There’s plenty of evidence to suggest it can help with mobility, but there’s not much proof to show that the exercise is a real calorie-torcher. One study, published in… [+5336 chars]
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