What animals in the wild can teach us about coping with stress - Sydney Morning Herald
8/21/2022 12:00:00 AM2 years 8 months ago
by Erica Frydenberg
by Erica Frydenberg
Sustained psychological stress is a recent invention. So how can we learn to become proactive copers and prepare ourselves for what’s ahead?
One of the best books I have read on the topic of stress is called Why Zebras Dont Get Ulcers; its by Robert Sapolsky, a biologist from Stanford University. When visiting Africa, one of my most memor… [+3583 chars]
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