Diabetes: 7 common fruits that can be 'dangerous' - run the risk of blood sugar spikes - Express

FRUIT is considered as one of the healthiest snacks to eat. Not only because they contain plenty of vitamins and fibre, but they are relatively low in calories too. However, certain fruits could be 'dangerous' for some people.

It says: “Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced diet. “However, using the glycaemic index to decid… [+280 chars]

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