I lost four stone by adding protein to every meal - The Telegraph

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime

Anna Schuchman, 41, is a PT, nutritionist and owner of aceLIFESTYLE living in London Growing up, I was always the chubbiest in the family and my mum was more careful with what she gave me to eat. As… [+1084 chars]

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