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.多運動:肥胖的人罹患大腸癌的風險,比一般人高出1-2倍,而21-25%的大腸癌可歸因於身體活動不足,因應新型冠狀病毒來勢洶洶,鼓勵民眾養成良好的運動習慣,達到運動防癌又防疫。 .多蔬果:每日建議食用3份蔬菜與2份水果,蔬菜1份大約是煮熟後半個飯碗的量;水果1份相當於1個拳頭大小。各色蔬菜帶有維生素A、維生素C、鐵、鈣、植化素等多種營養素;其中的膳食纖維可維持腸道健康,增強對伺機入侵的病菌的抵… [+63 chars]
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Omicron Covid-19 · 50 16 3300 3 1900 NHS 5 40,000 8 39,000 18-80 43% Moderna Katy Clancy 2021 2 Moderna 1 20 ·Katherine Lee 71% 39% 66% 40,000 44% 13% Hollie Adams/Getty Natura… [+185 chars]
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