Integrating individual and collective mindfulness in a high-stress military setting - Medical Xpress

A new study suggests that a "blended" eight-week mindfulness program that adds team mindfulness training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for individual mindfulness is just as effective as the standard MBSR …

A new study suggests that a "blended" eight-week mindfulness program that adds team mindfulness training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for indiv… [+5405 chars]

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