I'm never doing the keto diet again, why I'm counting macros instead - Insider

Though the low-carb diet helped me shed 130 pounds, I'm focusing on building a better relationship with food, practicing patience, and losing weight.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it felt … [+3241 chars]

full article...