. . . , . . , , . , , . , . , . , . . , . . , , , , , , , , , , , , , , , , . , .
, 5 . , . . 1 30 3 30 3~5 12% . . . , . '' HIIT(High Intensity Interval Training) . , 12 48 . . . , . 40 , . 20 , 40 . 1 1. 3 . HIIT . , 3 . , , , , , . 2~3 . 2~3 , . 2~3 . . 11 , . , . , . … [+37 chars]
(metabolic syndrome) HDL( ) 5 3 . , , , , . 2020 , 1,400 1,000 69.8% 1 . . , , , , . . , . , . , . 500~1000kcal , . , . . 1 3 , . , . , . , , , , . . 8 , LDL . , . , , , , , , , . [ & … [+11 chars]
[ ] ( ) . . . 1 4000 19 . FRAME ARCH . Bone Health Paul D. Miller JBMR . . 85% ~ . 12 (eGFR) , , . FRAME 7147, ARCH 4077 . eGFR (eGFR 90ml/min), (60~89ml/min), (30~59ml/min) . … [+256 chars]
4 2 . . ?. 80% , 41% . (NSF) 23% , 30% . 10% . 14 , . . ( 14) . . . " " " , " . . (AASM) " , , , " " 4~5 2 " . . , , . . , . . .
1998 ~ . . . . . (circadian rhythm) . , , . . . 2007 . D . , . D . D , . , , . D , . D . D D 1 . D D 30ng/mL . . , ? D , , , . 25-50% 8 8-11 30-40, 11- 3 20-25 2-3 . , . D .
. . . , .66 . 57g 50g , 6 . 6 , 6 . K2 . , K2 . K2 . LDL . DHNA , , . BMJ & .
, , . . ? . ? 5 . ? ‘D ’. D . D . D . D , D . . ‘ ’. . . 1 . ? . . . . ‘ ’, . ? , , , . , , , . . ‘ ’. , . . 40 . , , , . . ? ‘ ’. , . . . . . . !
“ ? ! ? .” . . . . . () . . , . . . . . . ( , ) . . . ? . . () , , , . , . . . , . . . () . , , , () . . . . (, , ) . . . . , , . . ? ? ? , , . . , , . . … [+1 chars]
. [=] . 5 30% . . . 411 384 . . 73 4.1 . . 3.4 . , . . , . , . 1200mg . . , . , , , , , , , , , . (Mayo Clinic Proceedings) Dietary Risk Factors for Incident and Recurrent Symptomatic … [+64 chars]
. . 2017 . 2017 59040 64525 5485(9.3%) , 2.2% . 2017 45495 49677 9.2%(4182) , 2017 13545 14848 9.6%(1303) . 64525 64525 8853 79.8% . , (64525) 60 36.7%(23710) , 70 26.3%(16976), 50 19.9%(12… [+676 chars]
(19) . 8 10 20 . .() 70 . , , . " "(Acetaminophen) 19 . . .. . . (1~9) . , . 1. 3 . , , . , 71% . 2. , , . . 24 4,000mg . , . 3. . 10, . , , . . . , , , , , . . .